Sport

Sport

A sport is a physical activity or game, often competitive and organised, that maintains or improves physical ability and skills. Sport may provide enjoyment to participants and entertainment to spectators. The number of participants in a particular sport can vary from hundreds of people to a single individual. Physical activity is associated with various aspects of health and longevity. Higher levels of physical activity are associated with a lower risk of all-cause mortality and mortality from cardiovascular disease, ischemic stroke, and heart failure. Physical activity is also associated with reductions in symptoms of depression, anxiety, and psychological distress. In particular, aerobic exercise, yoga, and multimodal exercise have been found to be effective in reducing symptoms of postpartum depression.

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