Mindfulness

Mindfulness

In clinical psychology and well-being, mindfulness is the cognitive skill of, or state reached by intentionally maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings with a non-judgmental or equanimous attitude, counteracting [the mind's] automatic rumination and cognitive elaborations on one's experiences. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and it incorporates elements from Theravada, Chan, and Tibetan Buddhist meditation techniques. Mindfulness is a secularized form of meditation, the product of a mutual syncretism between eastern spiritual traditions influenced by western esotericism and religion, and western traditions and psychology influenced by these syncretized eastern traditions.

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